The staff at Donald Physiotherapy have been learning new things as well, working with people with virtual visits, and connecting with our community through technology and video content. I have been behind the camera and the scenes helping put together some of our current YouTube videos and decided that this would be a good time to work on a project that I’ve wanted to do for some time.
I recently wrote about one of my favourite exercises, the squat, which you can read more about here.
I would like to announce a new video series called “Zero to Squat” which will begin next week. It will cover a gradual progression of exercises to take nearly anyone from not having done a squat, to performing their version of a bodyweight squat over the course of 8 weeks and 8 videos. I am excited to create something that may help people improve their strength and mobility on their schedule and at their own pace, hopefully even prior to an injury or dysfunction.
The editing will be a work in progress, but I hope that you enjoy some of the information that is coming your way!