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Coffee Crew Running Group

Call NOW

Calling All Early Bird Runners!

Join our First Ever Running Program, run by Kinesiologist, Jordan Koroll!

The Coffee Crew Running Group is a

• 12 week program
• focusing on running and strength training for beginner runners
  
• GOAL of running a 5km race!
  
  

Time:

• Starting week of February 28th
  
• 12 week program, meeting 2x per week
  
• 615am for 1.5hr per session
  
  

What you will learn:

• Includes education regarding running technique and program design,
  
• strength training technique and program design,
  
• effective warm-up and muscle recovery,
  
• nutrition, and
  
• hydration
  
  

Investment is $700+GST, and includes a physiotherapy assessment.

Very limited spots available, to maintain the small group feel!

Call NOW

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